Author: fitnessandhealthawareness

introduction



According to the research, most of the people nowadays are affected by various diseases i.e cancer ,blood pressure,diabetes and other diseases that lead them to lose many lives.The common reason for these diseases is from the food we normally enjoy to eat,many people today like sugary and and fatty foods that are being manufactured from different companies and industries  i.e yogurt ,chocolate pizza and others.They forget that we have so many natural fruits and vegetables that are so crucial to our bodies fighting against diseases are also boost our immunity e.g  passion fruit ,blueberries and also  vegetables like night shade(managu).



BLACK NIGHTSHADE(managu)

Managu is rich in all the nutrients required for digestion. A daily intake will makedigestion easier and prevent any issues related to digestion. These vegetables are rich in fiber and has laxative effects thus preventing constipation and you should thus eat them more often

 Constipation

These vegetables are rich in fiber and has laxative effects thus preventing constipation and you should thus eat them more often.

playReady managu vegetables (cookpad)

3. Immunity

They are rich in Vitamin C which helps in improving the immune system as well as fast healing of wounds and cuts. Also, they are rich in Vitamin A, Vitamin E and Beta carotene.

4. Sore throats

If you are a public speaker or singer, you need to take more managus for the sake of your voice. It helps sooth your throat thus helping you achieve quality voice.

5. Acne

Besides eating the vegetables, you can also boil them and strain the water for facial treatment. Washing your face with the liquid gives you a smooth face and clears out the spots.A

6. Prevents jaundice

Jaundice is a skin discoloration skin condition which results from malfunctioning of the liver. Black Nightshade strengthens the liver’s muscles thus reducing the chances of getting jaundice. A person who already has jaundice can also consume manage to aid in treatment.

PASSION FRUIT


. Maintenance of healthy hair depends upon the delivery of oxygen and essential nutrients from the circulatory system to the hair follicles. Healthy hair are directly associated with a healthy body and hair problems are a result of nutritional deficiencies or prolonged illness.
15. As stated earlier, passion fruit is rich in vitamin A, vitamin C, vitamin B2, vitamin B6 and minerals like copper and potassium which support healthy hair. Thus, drinking passion fruit juice can be beneficial for your hair and help in warding off hair problems.
Hope this article on passion fruit juice benefits has given you all the information you need! Do leave us a comment

BLUEBERRIES

 Proven Health Benefits of Blueberries

Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function.

According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence (23, 24).

They appear to benefit aging neurons, leading to improvements in cell signaling.

Human studies have also yielded promising results.

In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. After 12 weeks, they experienced improvements in several markers of brain function (25).

A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (26).