Managu is rich in all the nutrients required for digestion. A daily intake will makedigestion easier and prevent any issues related to digestion. These vegetables are rich in fiber and has laxative effects thus preventing constipation and you should thus eat them more often

 Constipation

These vegetables are rich in fiber and has laxative effects thus preventing constipation and you should thus eat them more often.

playReady managu vegetables (cookpad)

3. Immunity

They are rich in Vitamin C which helps in improving the immune system as well as fast healing of wounds and cuts. Also, they are rich in Vitamin A, Vitamin E and Beta carotene.

4. Sore throats

If you are a public speaker or singer, you need to take more managus for the sake of your voice. It helps sooth your throat thus helping you achieve quality voice.

5. Acne

Besides eating the vegetables, you can also boil them and strain the water for facial treatment. Washing your face with the liquid gives you a smooth face and clears out the spots.A

6. Prevents jaundice

Jaundice is a skin discoloration skin condition which results from malfunctioning of the liver. Black Nightshade strengthens the liver’s muscles thus reducing the chances of getting jaundice. A person who already has jaundice can also consume manage to aid in treatment.